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A podcast to improve your mental health.
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Saturday Jul 30, 2022
Saturday Jul 30, 2022
Today is part one of a three part series on Binge Eating Disorder. Tracy Benjamin and I discuss the foods that seem to hold power over us, the origins of our cravings, as well as possible solutions to mitigate our issues with food. We also look at body dysmorphia, swap childhood stories about food and discuss Tracy's life as a mom, blogger and cook for her family.
You can visit Tracy's website at shutterbean.com
My contact information:
benjaminrussack.com
My instagram: https://www.instagram.com/benjaminrussack/
Totally random and shameless plug for my father's book on Animal Dream Symbolism:
Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
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