Coping With Covid: Brad Smallwood, LMFT, Helps Us Navigate Anxiety During The Pandemic

Today we talk with Brad Smallwood, Licensed Marriage and Family Therapist, who will help us develop coping skills to manage our anxiety during the Covid 19 crises: 

-Focus on what we can control, instead of what we can’t. 

-Having a negative thought?  Go do something positive 

-Tell yourself: I’m okay right now.

Brad even recommends being of service—from picking up a couple groceries for your neighbor to having food delivered to the staff at your local hospital. 

 

My Contact Info:

Benjaminrussack@gmail.com

benjaminrussack.com

415.497.1908

 

Brad's contact info: 

http://bradfordsmallwood.com

 

Shameless plug for my father's book on Animal Dream Symbolism: 

Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)