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A podcast to improve your mental health.
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Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
For today's episode, I appear as a guest on Charles Duhigg's podcast How To! featuring myself and Andy Puddicombe, founder of Headspace and an expert on techniques for how to fall (and remain) asleep.
My contact info:
benjaminrussack.com
415.497.1908
Shameless plug for my father's book on Animal Dream Symbolism:
Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
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